Dragon Fruit - Dragon Cactus

DRAGON FRUIT (CACTUS APPLE, PATAYA FRUIT)
Nutrient composition per 100 grams of edible portion :
1 Nutrient composition Quantity
2 Moisture (%) 85.3
3 Energy (kcal) 67.7
4 Protein (g) 1.1
5 Fats (g) 0.57
6 Carbohydrates g) 11.2
7 Fiber (g) 1.34
8 Calcium (mg) 10.2
9 Phosphorus (mg) 27.5
10 Sodium (mg) 8.9
11 Magnesium (mg) 38.9
12 Potassium (mg) 272.0
13 Iron (mg) 3.37
14 Zinc (mg) 0.35
15 Sorbitol (mg) 32.7

Being not only rich in iron, potassium,magesium, sorbitol but also free from residue of chemical pesticides. Due to its low energy and composion of sugar, dragon fruit is very good for diet of obese and diabet.