Quad Spinner

Spec of Quad Spinner: 130*57*160cmFeatures of Quad Spinner: Strengthen your thighs and improve your agility with the quad spinner. The large barrel rolls around as you step on it. There are hand rails to help you keep your stability. It is usually an isometric exercise for your triceps, anterior deltoid and pectoralis major, unless you slide off.

The hip extension involved in rolling the barrel is an excellent hamstring and gluteus maximus exercise. The quad spinner gets its name from the muscle exercised by knee extension, the quadricep. The foot action involves ankle plantar flexion, which exercises the gastrocnemius and the soleus.

We call it the quad spinner, but it actually works out many muscles. It is also a plyometric exercise to keep balance and move the barrell around. Your lower body will develop greater strength and agility because it is easy to roll off and it takes a lot of effort to move your feet fast enough.

The challenge involved in keeping up on the quad spinner will motivate young people to keep exercising. It is possible to even have a contest to see who can stay up the longest and move the barrel around the most times. The possibilities go on and on because the quad spinner is a real barrell of fun.